Indian-Spiced Steel Cut Masala Oats

Ingredients (for 1 serving)

50 g Steel Cut Oats

150-200 ml Water

1/4 Teaspoon Turmeric

Himalayan Pink Salt (to taste)

1/2 Teaspoon Black Pepper

1 Chopped Green Chili

1/2 Onion (Chopped)

10 ml Olive Oil

Coriander Leaves (as garnish)

Prep Time - 5 Minutes, Cook Time - 20 Minutes

Steps

1. In a pressure cooker, add olive oil.

2. Add chopped onion and green chili. Cook till onions turn golden brown.

3. Add salt, pepper and turmeric to the onion with a dash to water to make sure spices don't get burned. Cook for 2-3 minutes. Add dash of water if required to prevent burning.

4. Add steel cut oats and water and stir to mix in the onion-spice mix.

5. Close the pressure cooker. Cook on high flame for 3 whistles (10-12 minutes).

6. Lower the flame and cook on low flame for 5 more minutes.

7. Let the pressure cooker release the steam before you open.

8. If you prefer a thicker consistency, you can dry out the water by cooking it on high flame without the lid. If you prefer a more liquid consistency, add some more water and cook for 2-3 minutes.

8. Transfer to a bowl and garnish with coriander leaves.

Nutrition Information (1 serving)

Calories - 215

Carbohydrates - 23 g

Fiber - 3 g

Protein - 3 g

Fats - 12 g